Training Log Archive: DavyIn the 7 days ending Mar 26, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteren race (Fartlek/ tempowissel) 1:08:30 [3] *** 11.3 km (6:04 / km)
ahr:167 max:177 33c rhr:50 slept:6.0 weight:83kg shoes: Salomon speedcross 3
orienteren race (Fartlek/ tempowissel) 19:30 [3] *** 3.1 km (6:17 / km)
ahr:167 max:177 15c rhr:50 slept:7.0 weight:83kg shoes: Salomon speedcross 3
Running (Combi i 2-4) 1:00:00 [3] 8.0 km (7:30 / km)
ahr:165 max:174 rhr:50 slept:7.0 weight:83kg shoes: Asics gel kayano 21 blauw