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Training Log Archive: Davy

In the 1 days ending Apr 19, 2017:

activity # timemileskm+m
  Running1 37:30 4.35(8:37) 7.0(5:21)
  Total1 37:30 4.35(8:37) 7.0(5:21)
averages - sleep:6 rhr:50 weight:84kg

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Wednesday Apr 19, 2017 #

8 PM

Running (Duurloopje) 37:30 [2] 7.0 km (5:21 / km)
ahr:162 max:168 rhr:50 slept:6.0 weight:84kg (injured) shoes: Asics gel kayano 21 blauw

Rustig loopje i 2 Hf onder 165 proberen te houden.
Weinig tot geen pijn aan de enkel...

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