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Training Archive: purt

In the 7 days ending 2008-08-03:

activity # timemileskmclimb
  Orienteering5 2:37:25 16.47(9:33) 26.5(5:56)
  Basketball1 1:30:00
  Warm up/down2 50:00
  Running2 5:50 0.99(5:52) 1.6(3:38)
  Total10 5:03:15 17.46 28.1
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MTWHFSS

Sunday Aug 3

Orienteering race 1:19:00 [3]12.8 km (6:10 / km)
shoes: Jalas
Didn't feel to bad. Just took it slow and easy becuase of the last 2 days.

Saturday Aug 2

Orienteering race 29:00 [4]4.6 km (6:18 / km)
shoes: Jalas
Individual.
Warm up/down 20:00 [3]
shoes: Jalas

Friday Aug 1

Event: Queensland Schools Orienteering Team Trials
 
Orienteering race 17:15 [3]2.8 km (6:10 / km)
shoes: Asics Gel Kayano 13
Relay.
Orienteering race 12:29 [4]2.3 km (5:26 / km)
shoes: Brooks T3
Sprint.
Warm up/down 30:00 [3]

Thursday Jul 31

Note
(rest day)
Call it a rest day. Got schools tommorow.

Wednesday Jul 30

Basketball 1:30:00 [3]
shoes: Asics Gel Kayano 13
Orienteering 19:41 [3]4 km (4:55 / km)
shoes: Asics Gel Kayano 13
Couldn't see the map for the last 12 controls.
C • bekele, chipgoge, chenis ma... 1

Tuesday Jul 29

Running race 2:30 [4]0.8 km (3:07 / km)

Monday Jul 28

Running 3:20 [1]0.8 km (4:10 / km)
Just jogged the 800m at school. Had to run in school uniform and school shoes. Was freezing!
C • weak dog chenye 1


 

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