In the 7 days ending Jun 4, 2017:
Orienťák race (Long) 1:25:31 [4] *** 12.0 km (7:08 / km) +500m 5:54 / km 19c
Orienťák race (middle) 40:31 [5] **** 5.0 km (8:06 / km) +110m 7:18 / km 18c
Chůze long (práce) 2:00:00 [2] 10.0 km (12:00 / km)
Běh hills (Peklák) 5:28 [5] 1.0 km (5:28 / km) +150m 3:07 / km
Běh warm up/down 15:00 [3] 2.0 km (7:30 / km)
Běh tempo 40:00 [4] 8.0 km (5:00 / km) +60m 4:49 / km
Běh intervals 5:00 [5] 1.0 km (5:00 / km) +40m 4:10 / km
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