Training Log Archive: HiroshimaIn the 7 days ending May 7, 2017:
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Sunday May 7, 2017 #
3 PM
Orienťák race (sprint) 14:50 [5] **** 3.2 km (4:38 / km) +40m 4:22 / km
16c
MČR Sprint Brno, škoda pomalejšího startu, pěkný 15. flek
8 PM
Stretching 10:00 [0]
Saturday May 6, 2017 #
5 PM
Orienťák race (sprint) 11:59 [4] *** 2.5 km (4:48 / km) +50m 4:21 / km
18c
MČR SŠ Špilberk, easy game, no mistake
8 PM
Stretching 10:00 [0]
Friday May 5, 2017 #
4 PM
Orienťák (sprint) 20:00 [4] 4.0 km (5:00 / km)
Okruhy po RK, pršelo nechutně
Wednesday May 3, 2017 #
5 PM
Běh (intervaly, meziklusy) 1:20:00 [4] 14.0 km (5:43 / km) +200m 5:20 / km
Tuesday May 2, 2017 #
5 PM
Orienťák (sprint) 15:00 [4] *** 3.0 km (5:00 / km) +30m 4:46 / km
15c
Běh warm up/down 30:00 [3] 6.0 km (5:00 / km) +200m 4:17 / km