Training Log Archive: VeganKeeganIn the 7 days ending Jul 18, 2020:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||||
Saturday Jul 18, 2020 #
core 20:00 [3]
strength 5:00 [3]
Note
rhr:48
Steps:8,903
Friday Jul 17, 2020 #
running 40:01 [3] 8.74 km (4:35 / km)
Nice easy run. I had forgotten how much more enjoyable running was when the weather was somewhat nice. Like I could actually see the entire time because sweat wasn't blinding me.
strength 30:00 [3]
More pickaxing and a rant about ice cream.
Thursday Jul 16, 2020 #
running 51:43 [3] 11.73 km (4:25 / km)
Fun run with some of my teammates. I had kind of forgotten how we did the last mile quick and was very surprised when we finished the last mile in 620.
core 15:00 [3]
strength 5:00 [3]
Pain. Also known as arms
strength 30:00 [3]
More pickaxing!
Wednesday Jul 15, 2020 #
orienteering 25:07 [3] 2.78 km (9:02 / km)
Picking up controls.
running 9:45 [3] 2.08 km (4:41 / km)
Warm up
running 4:51 [3] 1.0 mi (4:51 / mi)
This went really well. I felt amazing throughout. Even in the final stretch only pain was from eating dinner to soon. I felt I may have been able to even pr(441) but I really didn't push on lab 3 because I didnt know how I would feel lab 4. I think it felt so good for a couple reasons. 1) it was way cooler then it has been and there was very little humidity 2) I was running with people and 3) it was a distance I was used to. Anyways this race was a good reminder that on a good day I still have speed and that I may even be getting faster.
running 25:20 [3] 4.87 km (5:12 / km)
Slow recovery
core 15:00 [3]
conditioning warm up/down 5:00 [0]
Dynos
Tuesday Jul 14, 2020 #
core 15:00 [3]
strength 10:00 [3]
Monday Jul 13, 2020 #
running 46:09 [3] 9.85 km (4:41 / km)
strength 1:10:00 [3]
Probably not real training, but I was pickaxing my yard for an hour or so to make a trench and now my arms are sore so it's going on the log.
core 10:00 [3]
strength 5:00 [3]
WALL SITS! and calf raises.
Sunday Jul 12, 2020 #
core 15:00 [3]