Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VeganKeegan

In the 7 days ending Jul 11, 2020:

activity

time

miles

running

3:13:01

26.66

(7:14)

42.91

(4:30)

Biking

2:46:20

31.71

(5:15)

51.04

(3:16)

core

1:40:00

orienteering

54:22

1.59

2.56

strength

15:00

Total

8:48:43

59.97

96.51

2:34

0:00

» now

Saturday Jul 11, 2020 #

core 15:00 [3]

8 PM

running 11:00 [3] 2.4 km (4:35 / km)

running 30:57 [3] 8.0 km (3:52 / km)

This didn't go quite how I wanted it to but it's okay. The two weeks leading up to it were not the best prep, seeing as I took a week off to hike and then was just running low miles day the other week. So that probably hurt my time. But I think the bigger thing that slowed me down was lack of people. I have never been able to really race well alone and I think thats what really happened here. I think I could easily break 30 if I had people to pace off of maybe even a bit faster but not sure. Anyways I may try this again in another couple days with some friends to see if I can get faster now that I know the distance and have some competition.

C • weather 2

9 PM

running 8:37 [3] 1.68 km (5:08 / km)

8000m - Splits