Training Log Archive: VeganKeeganIn the 7 days ending Oct 20, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Friday Oct 18, 2019 #
running 33:40 [3] 5.0 mi (6:44 / mi)
Easy day before the meet for the team, I also took it easy to prep for the bolder dash.
Thursday Oct 17, 2019 #
running 30:00 [3]
warm up cool down/ recovery run.
running 10:00 [3]
6 by 150 ish strides. Not really working on speed but simply to shake out the legs and not to forget how to run fast.
Wednesday Oct 16, 2019 #
running 59:02 [3] 7.98 mi (7:24 / mi)
Nice long easy recovery run.
strength 5:00 [3]
Tuesday Oct 15, 2019 #
running race 14:50 [3] 4.2 km (3:32 / km)
running 20:00 [3]
Warm up, cool down, stretches.
Monday Oct 14, 2019 #
hiking / Walking 3:00:00 [3]