orienteering 1:12:52  8.38 km (8:42 / km)
Pattuckaway camp blue course actual length 6.6. I felt alright for the first couple of controls but then I fell in a swamp and kind of lost my rythem after that I also began to feel very sore and slowed way down running wise. I did make a few mistakes on the course but I felt much more slowed down physically.
strength 1:00:00 
1 hour of kayak orienteering except I had no map and just followed the halls who were actually orienteering.
orienteering 1:08:46  3.98 km (17:17 / km)
As you can see I was clearly going very fast throughout this. I felt very sore and tired since the morning race and decided I probably should give my body some rest. I still wanted to get in some hard night orienteering though so I went out and walked some of the wicked hard night o with barb.