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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Keegan

In the 7 days ending Jun 8, 2019:

activity # timemileskm+m
  orienteering 3 3:16:08 15.16(12:56) 24.4(8:02)
  running 4 2:03:03 13.36 21.5
  Biking 1 40:00
  core3 30:00
  strength 1 20:00
  Total7 6:49:11 28.52 45.9

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Saturday Jun 8, 2019 #

orienteering 45:00 [3] 5.5 km (8:11 / km)

Two trainings.
The first was a review of the sprint laws. This went pretty good, but was also taking it quite slow as more of a warm up. The woods very thick which is why I rarely cut through the forest.

The second training was about not getting distracted by other runners. The training consisted of AJ, Peter, Ethan and I all doing a mass start on two different forked legs. We then switched maps at each start. I did very poorly on this. I don't know if I just couldn't read the little trails or the other runners in the relay were distracting me either way it went badly.

orienteering 17:50 [3] 3.0 km (5:57 / km)

the third race. This race was a three leg one man relay with a six person mass start. The races was very hectic and I thought I did fairly well.

Friday Jun 7, 2019 #

orienteering 30:00 [3] 3.0 km (10:00 / km)

Various different trainings revolving around the first 3 of four sprint laws at Boston sprint camp. Each map went with a different law.
reading everything to the first control

smoothing your route

looking up

orienteering 8:54 [3] 1.39 mi (6:24 / mi)

First of six races for the Boston sprint camp

orienteering 25:00 [3] 4.0 km (6:15 / km)

a training for the last sprint law, planning your whole leg, and the second race.

running 20:00 [3]

light warm up and cool downs

core 10:00 [3]

Thursday Jun 6, 2019 #

running 32:13 [3] 4.36 mi (7:23 / mi)

Started running with my track team again to get in summer training. It was so much more fun and enjoyable to be running with a group again. We took it easy the first day because we were all at various different levels of fitness.

core 10:00 [3]

Wednesday Jun 5, 2019 #

running 27:00 [3] 3.0 mi (9:00 / mi)

orienteering 50:50 [3] 2.9 mi (17:32 / mi)

Forest training with Siri and Julia. The technical side of the training went well but the forest was very thick and I was waring shorts both of which made the speed fairly slow.

orienteering 18:34 [3] 2.0 km (9:17 / km)

CSU park race.

core 10:00 [3]

core

Tuesday Jun 4, 2019 #

running 43:50 [3] 6.0 mi (7:18 / mi)

Monday Jun 3, 2019 #

Biking 40:00 [3]

Sunday Jun 2, 2019 #

strength 20:00 [3]

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