Training Log Archive: VeganKeeganIn the 7 days ending Jun 5, 2019:
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| Th | Fr | Sa | Su | Mo | Tu | We | ||||||||
Wednesday Jun 5, 2019 #
running 27:00 [3] 3.0 mi (9:00 / mi)
orienteering 50:50 [3] 2.9 mi (17:32 / mi)
Forest training with Siri and Julia. The technical side of the training went well but the forest was very thick and I was waring shorts both of which made the speed fairly slow.
orienteering 18:34 [3] 2.0 km (9:17 / km)
CSU park race.
core 10:00 [3]
core
Tuesday Jun 4, 2019 #
running 43:50 [3] 6.0 mi (7:18 / mi)
Monday Jun 3, 2019 #
Biking 40:00 [3]
Sunday Jun 2, 2019 #
strength 20:00 [3]
Saturday Jun 1, 2019 #
running 45:00 [3] 6.0 mi (7:30 / mi)
Friday May 31, 2019 #
orienteering 45:00 [3] 4.5 km (10:00 / km)
Map making