running intervals 20:00 [3] 1.6 km (12:30 / km)
400-68 seconds
300-50
200-33
100-17
300-52
200-35
100-16
breaks varied. All distance meters. I felt strong and fit in the beginning but as the workout went on got very congested and had a very runny nose. Wanted to have done a bit faster on the last 200 and 300, but still a fun workout.