Training Log Archive: VeganKeeganIn the 7 days ending Jun 23, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Wednesday Jun 20, 2018 #
core 15:00 [3]
Tuesday Jun 19, 2018 #
running 10:00 [3] 1.89 km (5:17 / km)
warm up
running 15:00 [3] 3.7 km (4:03 / km)
Tempo run at 630 pace. The heat and me not training to often made this a bit to fast a pace for a tempo run but I had set out for 630 miles so I followed through.
running 5:00 [3] 1.0 km (5:00 / km)
cool down
Sunday Jun 17, 2018 #
orienteering 1:01:54 [3] 7.56 km (8:11 / km)
A score in the blue hills. I made a few mistakes early in the map because I misinterpreted the scale. I also had to due a few less controls because of the heat. Near the end of the training I was feeling a bit dehydrated so I made a few mistakes and went back. I went to 17 controls