Training Log Archive: VeganKeeganIn the 7 days ending Mar 10, 2018:
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Friday Mar 9, 2018 #
orienteering 1:00:00 [3]
mix of a 45 minute run and some relocation
Thursday Mar 8, 2018 #
conditioning 45:00 [3] 8.0 mi (5:37 / mi)
biking
Tuesday Mar 6, 2018 #
orienteering 1:06:00 [3] 5.4 mi (12:13 / mi)
A compass and attack point training that progressively got harder as you went. Basically after every three or so controls more of the map would get whited out and the attack point would get harder to identify. It was a good training and the last couple controls really took me a while.
Monday Mar 5, 2018 #
core 10:00 [3]
Sunday Mar 4, 2018 #
running 30:00 [3]
warm up cool down
orienteering 10:00 [3]
Really easy navigation and short. Mostly just to get to the woods, with the CRLS team.