Training Log Archive: VeganKeeganIn the 32 days ending Sep 28, 2020:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||||||||||||
Monday Sep 21, 2020 #
running 49:59 [3] 11.29 km (4:26 / km)
Was going for 50 minutes but got bored
Sunday Sep 20, 2020 #
core 10:00 [3]
Saturday Sep 19, 2020 #
running 1:04:18 [3] 8.31 mi (7:44 / mi)
core 10:00 [3]
Friday Sep 18, 2020 #
running 35:00 [3] 4.0 mi (8:45 / mi)
Warm up cool down.
running 10:00 [3]
Hills felt pretty awful but that's okay!
running 2:00 [3] 0.7 km (2:51 / km)
Supposed to be an 800 but I got bored. Felt pretty bad, legs were all jiggly.
core 5:00 [3]
Thursday Sep 17, 2020 #
running 38:23 [3] 8.38 km (4:35 / km)
core 10:00 [3]
Wednesday Sep 16, 2020 #
running 43:06 [3] 9.48 km (4:33 / km)
Getting back into the swing of things.
core 15:00 [3]
Tuesday Sep 15, 2020 #
Biking 30:00 [3]
Warm up cool down
running 20:00 [3]
4 by 2:30. It was fine not quite what I wanted but fun to be running fast.
core 10:00 [3]
Monday Sep 14, 2020 #
running 44:10 [3] 10.01 km (4:25 / km)
Sunday Sep 13, 2020 #
orienteering 1:21:17 [3] 11.44 km (7:06 / km)
BillyGoat with Aj and Peter. Went alright. Felt really bad for the first couple controls and was very much just following AJ and Peter. By the end of 4 I was feeling better and started actually navigating. However by the end I was definitely feeling the 3 weeks I took off for my ankle. Navigationally was again alright. Really messed up 7 and 17. Interestingly the mistake was very similar in both, I got to a trail and took a bad bearing off. I think this is do from lack of confidence or over confidence. The lack of confidence comes from me second guessing where I hit the trail and then changing my bearing. The over confidence comes from me thinking the last part of the leg will be easy so I don't check my bearing carefully. Either way something I'll have to be careful with in coming trainings. Besides those mistake just minor mistakes entering controls. Probably lost 7 minutes to "avoidable" errors. And another 3 - 5 from being out of shape (for example spending 3 minutes getting water in a race). On the plus side my ankle hurt rarely during the race and not at all afterword.
Thursday Sep 10, 2020 #
running 40:04 [3] 8.43 km (4:45 / km)
Felt like death but got a little farther this time.
Wednesday Sep 9, 2020 #
running 29:20 [3] 6.45 km (4:33 / km)
Getting faster
strength 10:00 [3]
More ankle stuff
Tuesday Sep 8, 2020 #
strength 10:00 [3]
Ankle strengthing throughout the day.
running 30:30 [3] 6.33 km (4:49 / km)
core 7:30 [3]