Training Log Archive: VeganKeegan

In the 1 days ending Feb 24, 2021:

activity

time

miles

running

40:24

6.02

(6:43)

9.69

(4:10)

core

10:00

strength

5:00

Total

55:24

6.02

9.69

0:55

0:00

strength 5:00 [3]

core 10:00 [3]

12 PM

running 10:59 [3] 1.5 mi (7:19 / mi) +5m 7:14 / mi
ahr:145 max:153

running 20:03 [3] 3.32 mi (6:03 / mi) +1m 6:02 / mi
ahr:164 max:181

running 9:22 [3] 1.2 mi (7:47 / mi) +2m 7:44 / mi
ahr:157 max:167