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Training Log Archive: VeganKeegan

In the 1 days ending Sep 4, 2019:

activity # timemileskm+m
  running 1 43:21 5.9(7:21) 9.49(4:34)
  core1 10:00
  strength 1 5:00
  Total1 58:21 5.9 9.49

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We

Wednesday Sep 4, 2019 #

running 43:21 [3] 9.49 km (4:34 / km)

recovery run
C • Hmmm 3

core 10:00 [3]

strength 5:00 [3]

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