Training Log Archive: VeganKeeganIn the 1 days ending Sep 3, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Sep 3, 2019 #
running 35:00 [3]
Warm up, cool down, and dynamic stretching
running 28:00 [3]
8 flying thirties with a 4-minute break after each one.
I felt fairly strong throughout this. Flying 30's are not something I'm normally that good at because there built to build top speed and my top speed has never been that fast. However today I was one of the faster kids and just felt much stronger than I normally do during this workout.
I felt fairly strong throughout this. Flying 30's are not something I'm normally that good at because there built to build top speed and my top speed has never been that fast. However today I was one of the faster kids and just felt much stronger than I normally do during this workout.
strength 5:00 [3]