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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Keegan

In the 1 days ending Jun 9, 2019:

activity # timemileskm+m
  running 1 30:00
  orienteering 1 20:00 2.49(8:03) 4.0(5:00)
  core1 10:00
  Total1 1:00:00 2.49 4.0

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Su

Sunday Jun 9, 2019 #

core 10:00 [3]

orienteering 20:00 [3] 4.0 km (5:00 / km)

the final four races of the Boston sprint camp. We did some confusing relay format where the first race was a qualifier and then you got placed in heats which you moved up in if you won a race or came in second. These heats were massed start so in the first round the times are much slower because I was not racing against that many top competitors and only had to be in the top two. For the qualifier I came in second putting me in the second bracket with like the 5, 9, 13, 17th place runners (maybe). Moved up to the first bracket after that. Had some really tight races with AJ, Peter, Phillipe and Victor but managed to stay in the top heat for round two and win the whole thing in the final round.

Qualifier


round 1


round 2


final

won overall

all in all I was very happy with my performance at sprint camp and had a ton of fun.

running 30:00 [3]

warm up and cool down for races

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