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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Keegan

In the 1 days ending Jun 8, 2019:

activity # timemileskm+m
  orienteering 1 1:02:50 5.28(11:54) 8.5(7:24)
  Total1 1:02:50 5.28(11:54) 8.5(7:24)

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Sa

Saturday Jun 8, 2019 #

orienteering 45:00 [3] 5.5 km (8:11 / km)

Two trainings.
The first was a review of the sprint laws. This went pretty good, but was also taking it quite slow as more of a warm up. The woods very thick which is why I rarely cut through the forest.

The second training was about not getting distracted by other runners. The training consisted of AJ, Peter, Ethan and I all doing a mass start on two different forked legs. We then switched maps at each start. I did very poorly on this. I don't know if I just couldn't read the little trails or the other runners in the relay were distracting me either way it went badly.

orienteering 17:50 [3] 3.0 km (5:57 / km)

the third race. This race was a three leg one man relay with a six person mass start. The races was very hectic and I thought I did fairly well.

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