The first was a review of the sprint laws. This went pretty good, but was also taking it quite slow as more of a warm up. The woods very thick which is why I rarely cut through the forest.
The second training was about not getting distracted by other runners. The training consisted of AJ, Peter, Ethan and I all doing a mass start on two different forked legs. We then switched maps at each start. I did very poorly on this. I don't know if I just couldn't read the little trails or the other runners in the relay were distracting me either way it went badly.