orienteering 30:00  3.0 km (10:00 / km)
Various different trainings revolving around the first 3 of four sprint laws at Boston sprint camp. Each map went with a different law.
reading everything to the first control
smoothing your route
orienteering 25:00  4.0 km (6:15 / km)
a training for the last sprint law, planning your whole leg, and the second race.