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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Keegan

In the 1 days ending Jun 7, 2019:

activity # timemileskm+m
  orienteering 1 1:03:54 5.74(11:08) 9.24(6:55)
  running 1 20:00
  core1 10:00
  Total1 1:33:54 5.74 9.24

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Fr

Friday Jun 7, 2019 #

orienteering 30:00 [3] 3.0 km (10:00 / km)

Various different trainings revolving around the first 3 of four sprint laws at Boston sprint camp. Each map went with a different law.
reading everything to the first control

smoothing your route

looking up

orienteering 8:54 [3] 1.39 mi (6:24 / mi)

First of six races for the Boston sprint camp

orienteering 25:00 [3] 4.0 km (6:15 / km)

a training for the last sprint law, planning your whole leg, and the second race.

running 20:00 [3]

light warm up and cool downs

core 10:00 [3]

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