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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Keegan

In the 1 days ending Jun 5, 2019:

activity # timemileskm+m
  orienteering 1 1:09:24 4.14(16:45) 6.67(10:25)
  running 1 27:00 3.0(9:00) 4.83(5:36)
  core1 10:00
  Total1 1:46:24 7.14 11.49

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Wednesday Jun 5, 2019 #

running 27:00 [3] 3.0 mi (9:00 / mi)

orienteering 50:50 [3] 2.9 mi (17:32 / mi)

Forest training with Siri and Julia. The technical side of the training went well but the forest was very thick and I was waring shorts both of which made the speed fairly slow.

orienteering 18:34 [3] 2.0 km (9:17 / km)

CSU park race.

core 10:00 [3]

core

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