Training Log Archive: zac hIn the 9 days ending Aug 6, 2017:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Saturday Aug 5, 2017 #
Running warm up/down 15:00 [2] 2.0 km (7:30 / km)
Orienteering 54:43 [3] 7.53 km (7:16 / km)
Friday Aug 4, 2017 #
Running warm up/down 10:00 [2] 2.0 km (5:00 / km)
Orienteering 55:05 [4] *** 7.86 km (7:00 / km) +300m 5:53 / km
Thursday Aug 3, 2017 #
Running warm up/down 20:00 [2] 3.0 km (6:40 / km) +75m 5:56 / km
Orienteering 52:13 [4] *** 6.66 km (7:50 / km) +270m 6:31 / km
Tuesday Aug 1, 2017 #
Running warm up/down 12:00 [2] 2.5 km (4:48 / km)
Orienteering 1:03:24 [4] **** 7.82 km (8:06 / km) +240m 7:02 / km
Monday Jul 31, 2017 #
Running warm up/down 30:00 [2] 3.0 km (10:00 / km)
Orienteering race 1:00:05 [4] *** 8.42 km (7:08 / km) +240m 6:15 / km
Less Tragic today.
Took it steady and tried to go as clean as possible. Mostly achieved, apart from a few little ones totalling 4 minutes max.
Sunday Jul 30, 2017 #
Running warm up/down 20:00 [2] 2.0 km (10:00 / km) +30m 9:18 / km
Orienteering 27:00 [4] *** 2.5 km (10:48 / km) +90m 9:09 / km
First 4 controls, good through the first two, then 4 minutes lost to #3 and 11 minutes to #4. Don't really know why this happened, been going well all week previous. Feeling disgusting physically as well. Walked and Jogged back to the finish via a few controls feeling dejected.
Pretty Tragic ngl.
Orienteering 33:00 [1] *** 4.0 km (8:15 / km) +90m 7:25 / km
Wasteman = Me