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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zac h

In the 8 days ending Jul 27, 2019:

activity # timemileskm+m
  Orienteering5 5:06:02 27.48(11:08) 44.23(6:55) 584
  Running - Trail / Road5 1:41:44 12.2(8:20) 19.63(5:11) 244
  Total7 6:47:46 39.68(10:17) 63.87(6:23) 828

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SaSuMoTuWeThFrSa

Saturday Jul 27, 2019 #

10 AM

Running - Trail / Road 11:27 [2] 1.89 km (6:03 / km) +70m 5:06 / km
shoes: Irocks

Orienteering 1:36:53 [3] 10.83 km (8:57 / km) +303m 7:51 / km

Feeling faint even before starting
Lost dibber for quite a while on a crag and had to look for it
Reduced to a jog by end - lots of places lost - not really fussed

Friday Jul 26, 2019 #

11 AM

Running - Trail / Road 11:00 [2] 2.0 km (5:30 / km)
shoes: Irocks

12 PM

Orienteering 40:13 intensity: (10:13 @3) + (30:00 @4) 5.8 km (6:56 / km)
shoes: Irocks

Oringen - E4

Wednesday Jul 24, 2019 #

3 PM

Orienteering 7:17 [2] 0.96 km (7:37 / km)
shoes: New Balance Blue

Orienteering 18:40 intensity: (10:40 @3) + (8:00 @4) 4.19 km (4:28 / km) +21m 4:21 / km
shoes: New Balance Blue

Oringen E3 - Sprint

Tuesday Jul 23, 2019 #

12 PM

Running - Trail / Road 12:07 [2] 2.35 km (5:09 / km) +39m 4:45 / km
shoes: Irocks

Orienteering 1:18:03 [3] 11.88 km (6:34 / km) +142m 6:12 / km
shoes: Irocks

Oringen E2

Monday Jul 22, 2019 #

8 AM

Running - Trail / Road 10:54 [2] 2.12 km (5:09 / km) +26m 4:51 / km
shoes: Irocks

Orienteering 1:04:56 [3] 10.58 km (6:08 / km) +118m 5:49 / km
shoes: Irocks

Oringen E1

Sunday Jul 21, 2019 #

Event: ORingen
 

Saturday Jul 20, 2019 #

5 PM

Running - Trail / Road 56:16 [3] 11.27 km (5:00 / km) +108m 4:46 / km

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