Training Log Archive: zac hIn the 7 days ending Mar 1, 2020:
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Sunday Mar 1, 2020 #
Note
Went gym on Tuesday and never really recovered until Saturday, felt really tired and nothing like being able to go for a run.
Keen to get these last 2 weeks of uni bashed out and then hope to sleep for a week before BOC.
Will be pleased if I hit 2 good sessions and a long run on both of them and not worry too much about how much im running in between.
Running - Trail / Road 9:13 [2] 1.67 km (5:31 / km)
shoes: New Balance Red
Orienteering race 1:05:16 12.69 km (5:09 / km) +81m 4:59 / km
shoes: Irocks
Hardly a decisive victory. Made a 3 minute mistake with super bad direction and generally felt very flat and tired. Big sleep needed.
Running - Trail / Road 7:15 [2] 1.18 km (6:09 / km) +4m 6:03 / km
shoes: Irocks
Saturday Feb 29, 2020 #
Running - Trail / Road 33:42 [2] 6.78 km (4:58 / km) +16m 4:55 / km
shoes: Pgs35 White
Wednesday Feb 26, 2020 #
Running - Trail / Road 17:00 4.11 km (4:08 / km) +40m 3:57 / km
ahr:127 max:183 shoes: Irocks
Running - Trail / Road 3:46 [2] 0.65 km (5:49 / km)
shoes: New Balance Red
Running - Trail / Road 10:00 [2] 1.8 km (5:33 / km)
shoes: New Balance Red
Tuesday Feb 25, 2020 #
Running - Trail / Road 6:43 [2] 1.42 km (4:44 / km)
shoes: Pgs35 White
Running - Trail / Road 6:24 [2] 1.4 km (4:34 / km) +9m 4:25 / km
shoes: Pgs35 White
Gym 55:00 [1]
shoes: Pgs35 White
Monday Feb 24, 2020 #
Note
(rest day)