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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zac h

In the 7 days ending Feb 23, 2020:

activity # timemileskm+m
  Running - Trail / Road8 4:38:18 34.47(8:04) 55.48(5:01) 281
  Orienteering2 2:40:03 17.47(9:10) 28.11(5:42) 1007
  Gym1 45:00
  Total9 8:03:21 51.94 83.58 1288

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MoTuWeThFrSaSu

Sunday Feb 23, 2020 #

11 AM

Running - Trail / Road 10:33 [2] 2.16 km (4:53 / km) +50m 4:23 / km
shoes: Irocks

Orienteering 1:18:41 [3] 13.99 km (5:37 / km) +565m 4:41 / km
shoes: Irocks

Chiltern Challenge - Black - 6th
Felt very disgusting. Seriously considered retiring but plodded on through quite slowly. Technically pretty solid, less than 1min total in mistakes.
https://www.tvoc.routegadget.co.uk/rg2/#112&ro...

Running - Trail / Road 3:12 [2] 0.52 km (6:11 / km)
shoes: Irocks

Saturday Feb 22, 2020 #

7 PM

Running - Trail / Road 13:50 [2] 2.25 km (6:09 / km) +36m 5:41 / km
shoes: Irocks

Orienteering 1:21:22 [3] 14.11 km (5:46 / km) +443m 4:59 / km
shoes: Irocks

British Night Champs - M21, 12th.
Light dying from 40mins. Some mistakes but no nightmares. Need to be running significantly faster to compete.
https://www.tvoc.routegadget.co.uk/rg2/#111&ro...

Running - Trail / Road 4:48 [2] 0.79 km (6:03 / km) +18m 5:26 / km
shoes: Irocks

Friday Feb 21, 2020 #

2 PM

Gym 45:00 [1]
shoes: Pgs35 White

3 PM

Running - Trail / Road 1:10:06 [2] 13.14 km (5:20 / km) +130m 5:05 / km
shoes: New Balance Red

Shotover post gym
Feeling quite grim - had to stop and stretch a few times - better as it went on

Thursday Feb 20, 2020 #

4 PM

Running - Trail / Road 17:50 [2] 3.68 km (4:51 / km)
shoes: Pgs35 White

Uni parks with Maddie

Running - Trail / Road 37:41 [2] 8.01 km (4:42 / km) +11m 4:40 / km
shoes: Pgs35 White

MF w/ Leo

Wednesday Feb 19, 2020 #

6 PM

Running - Trail / Road 34:59 intensity: (23:01 @2) + (11:58 @4) 8.17 km (4:17 / km) +12m 4:15 / km
shoes: Pgs35 White

2000, 1600, 1000 []60] - session cut short.
Really not feeling it tonight - quite a lot of uni work and a few late nights. Decided to call it a day instead of push through and do more damage than good.

Running - Trail / Road 6:58 [2] 1.21 km (5:44 / km)
shoes: Pgs35 White

Tuesday Feb 18, 2020 #

7 PM

Running - Trail / Road 11:00 [2] 2.0 km (5:30 / km)
shoes: New Balance Red

Shops and back
8 PM

Running - Trail / Road 38:21 [2] 8.1 km (4:44 / km) +11m 4:42 / km
shoes: Pgs35 White

Monday Feb 17, 2020 #

10 PM

Running - Trail / Road 29:00 [2] 5.45 km (5:19 / km) +13m 5:15 / km
shoes: New Balance Red

Very wet EH

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