Training Log Archive: zac hIn the 7 days ending Mar 10, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 53:12 8.17 km (6:31 / km) +229m 5:43 / km
ahr:167 max:181 shoes: Icebug7s
Running - Trail / Road 42:41 9.58 km (4:27 / km)
ahr:145 max:174 shoes: Pgs35 White
Orienteering 1:08:00 9.75 km (6:59 / km) +85m 6:41 / km
ahr:152 max:168