Running - Fell / Terrain12:16 2.06 km (5:58 / km) +7m5:52 / km ahr:125 max:142 shoes: X-Talon 225 Green
Orienteering29:41 4.28 km (6:56 / km) +153m5:53 / km ahr:142 max:167
WCOC Orienteering. Took a sharpie and blanked out some chunks for a bit of compass work (on an otherwise easy area in the light). V.chill pace, apart froma bit of tempo 7-11
Running - Trail / Road36:20 7.95 km (4:34 / km) +11m4:33 / km ahr:150 max:178 shoes: Pgs35 White
Short session: 4*1k [60secs] Aware that im still recovering from a cold & pretty exausted from other things so pretty pleased about how this went. Aiming 3:25 per rep which felt pretty controlled.