Training Log Archive: zac hIn the 7 days ending Dec 30, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running - Fell / Terrain 4:17 0.63 km (6:47 / km) +26m 5:39 / km
ahr:122 max:144 shoes: X-Talon 225 Green
Orienteering 33:37 5.51 km (6:06 / km) +126m 5:29 / km
ahr:163 max:174 (sick) shoes: X-Talon 225 Green
Running - Fell / Terrain 6:53 0.78 km (8:47 / km) +93m 5:31 / km
ahr:142 max:161 shoes: X-Talon 225 Green
Orienteering 33:34 3.78 km (8:53 / km) +146m 7:27 / km
ahr:165 max:175 (sick) shoes: X-Talon 225 Green
Running - Trail / Road warm up/down 7:36 1.24 km (6:08 / km) +14m 5:49 / km
ahr:132 max:155 shoes: Asics Gel Blue
Running - Fell / Terrain 3:27 0.32 km (10:51 / km) +49m 6:06 / km
ahr:144 max:156 shoes: X-Talon 225 Green
Orienteering 36:40 3.57 km (10:16 / km) +189m 8:07 / km
ahr:160 max:175 (sick) shoes: X-Talon 225 Green