Training Log Archive: zac hIn the 7 days ending Nov 18, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running - Trail / Road 11:40 2.21 km (5:16 / km) +81m 4:27 / km
ahr:133 max:162 shoes: Asics Gel Blue
Orienteering 1:51:55 16.07 km (6:58 / km) +855m 5:30 / km
ahr:156 max:172 shoes: X-Talon 225 Green
Running - Fell / Terrain 19:45 3.09 km (6:24 / km) +206m 4:48 / km
ahr:150 max:167 shoes: X-Talon 225 Green
Orienteering 39:59 5.07 km (7:53 / km) +87m 7:16 / km
ahr:154 max:171 shoes: X-Talon 225 Green
Running - Trail / Road warm up/down 11:03 2.18 km (5:04 / km) +14m 4:55 / km
ahr:135 max:153 shoes: Asics Gel Blue
Orienteering 31:31 5.72 km (5:30 / km) +105m 5:03 / km
ahr:166 max:177 shoes: X-Talon 225 Green