11 AM
Running - Fell / Terrain warm up/down 5:39 1.0 km (5:40 / km)
ahr:128 max:152
Orienteering 14:37 2.23 km (6:34 / km)
ahr:139 max:159 shoes: X-Talon 225 Green
Orienteering 10:36 1.29 km (8:13 / km)
ahr:126 max:160 shoes: X-Talon 225 Green
Orienteering 10:14 1.4 km (7:19 / km)
ahr:124 max:154 shoes: X-Talon 225 Green
Orienteering 21:25 2.8 km (7:39 / km)
ahr:129 max:158 shoes: X-Talon 225 Green