Training Log Archive: zac hIn the 7 days ending Sep 23, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 14:56 3.45 km (4:20 / km) +12m 4:15 / km
ahr:171 max:178 shoes: Merrell Red
Orienteering 14:57 3.52 km (4:15 / km) +17m 4:09 / km
ahr:175 max:180 shoes: Merrell Red
Running - Trail / Road warm up/down 7:42 1.44 km (5:20 / km) +5m 5:14 / km
ahr:134 max:152 shoes: X-Talon 212 Grey
Orienteering 23:08 5.72 km (4:03 / km) +15m 4:00 / km
ahr:164 max:171 shoes: X-Talon 212 Grey
Cycling 45:43 +150m
ahr:107 max:152