Training Log Archive: zac hIn the 7 days ending Sep 9, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Sep 9, 2018 #
Orienteering 35:38 6.58 km (5:25 / km) +125m 4:57 / km
ahr:170 max:182 shoes: X-Talon 225 Green
Poor individual performance (with plenty to be pleased with though) but in the end didn't matter at all as WCOC cruised to victory for the 3rd year in a row.
Running - Trail / Road warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: X-Talon 225 Green
Saturday Sep 8, 2018 #
Stretching/Rolling/Core 5:41 [0]
Friday Sep 7, 2018 #
Running - Trail / Road 29:08 6.13 km (4:45 / km) +138m 4:17 / km
ahr:145 max:162 shoes: Asics Gel Blue
Stretching/Rolling/Core (Core) 22:00 [1]
Thursday Sep 6, 2018 #
Running - Fell / Terrain 1:02:15 10.49 km (5:56 / km) +443m 4:54 / km
ahr:142 max:166 shoes: X-Talon 225 Green
Wednesday Sep 5, 2018 #
Running - Trail / Road 49:04 11.0 km (4:28 / km) +127m 4:13 / km
ahr:153 max:175 shoes: Asics Gel Blue
Progression - more testing this as a session. Failed to think about the fact the bike path is downhill on the way out and up on the way back; meant pace didn't have much of a progression but HR did so kind of a success
WD
Tuesday Sep 4, 2018 #
Cycling (MTB) 1:02:42 +212m
ahr:117 max:149 (rest day)
Stretching/Rolling/Core (Core + Ankle) 21:49 [1]
Stretching/Rolling/Core 10:00 [0]
Monday Sep 3, 2018 #
Cycling (MTB) 51:08 +205m
ahr:108 max:150 (rest day)