Training Log Archive: zac hIn the 7 days ending Jul 8, 2018:
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Sunday Jul 8, 2018 #
7 AM
Running - Trail / Road 50:12 [3] 11.03 km (4:33 / km) +90m 4:22 / km
Friday Jul 6, 2018 #
7 AM
Running - Trail / Road 1:11:30 [3] 11.65 km (6:08 / km) +620m 4:51 / km
First proper hilly run in a while and I felt it
In the hills above lake Garda - climbing steadily for half an hour first on switchbacks then a little path
Class views of the lake from the top
Looped back dowm
In the hills above lake Garda - climbing steadily for half an hour first on switchbacks then a little path
Class views of the lake from the top
Looped back dowm
10 AM
Stretching/Rolling/Core 20:00 [1]
Wednesday Jul 4, 2018 #
7 AM
Running - Trail / Road 30:00 [3] 6.2 km (4:50 / km) +175m 4:14 / km
Morning cruise (Agropoli) - out along the beach then up somr meaty switchbacks to the castle and back to the hostel