Training Log Archive: zac hIn the 7 days ending Feb 11, 2018:
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Sunday Feb 11, 2018 #
5 PM
Running 35:21 [4] 7.37 km (4:48 / km) +222m 4:10 / km
Pushing on a tad round the lake then chill back home
Saturday Feb 10, 2018 #
1 PM
Running 27:21 [4] 6.79 km (4:02 / km) +135m 3:40 / km
Road threshold - not too long, maybe still ill
Friday Feb 9, 2018 #
Note
(rest day)
Shattered - giving it a double rest day
Thursday Feb 8, 2018 #
8 PM
Cross Training 22:00 [2]
Time got away from me tonight - had to settle for a chill on the bike
Wednesday Feb 7, 2018 #
7 PM
Running 1:11:08 [3] 11.22 km (6:20 / km) +377m 5:26 / km
Easy in the snow
Started out up Blake but turned back because there was too much snow for a proper run - headtorch getting v.sketchy towards the end meant proper slow round top of lake ect.
Started out up Blake but turned back because there was too much snow for a proper run - headtorch getting v.sketchy towards the end meant proper slow round top of lake ect.
Tuesday Feb 6, 2018 #
11 AM
Running 1:03:37 [4] 11.1 km (5:44 / km) +383m 4:53 / km
8*2min hills [60secs] with Keswick up Lattrigg
Inc WU and D
Inc WU and D
Monday Feb 5, 2018 #
Note
(rest day)
Joes ill again (weakling) so taking it easy to avoid catching it