Training Log Archive: zac hIn the 7 days ending Jan 28, 2018:
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Saturday Jan 27, 2018 #
12 PM
Running race 40:02 [4] 6.61 km (6:03 / km) +379m 4:42 / km
Blakes Heaven Fell Race
Well unfit (and a 'heavy night') after being forced into a moth off but nailed the dirty local knowledge to take almost 1k off the official race distance (even with a nav mistake)
Well unfit (and a 'heavy night') after being forced into a moth off but nailed the dirty local knowledge to take almost 1k off the official race distance (even with a nav mistake)
C • ??? 2
Running warm up/down 30:00 [3] 6.0 km (5:00 / km) +100m 4:37 / km
WU & Down including running home with AT Niamh and Joe
Friday Jan 26, 2018 #
2 PM
Running 1:41:12 [3] 15.76 km (6:25 / km) +664m 5:18 / km
Long one up godworth then round the back of Blake and back over
Bit of a recce of tomorrows race as well
Bit of a recce of tomorrows race as well
Wednesday Jan 24, 2018 #
1 PM
Running 18:00 [4] 4.35 km (4:08 / km)
Phys Testing
The bottlejobs doing the testing wouldn't let me go beyond the end of 17
Felt good and could have carried on - difficult to tell where to though
The bottlejobs doing the testing wouldn't let me go beyond the end of 17
Felt good and could have carried on - difficult to tell where to though
Tuesday Jan 23, 2018 #
8 PM
Running 10:00 [3] 2.6 km (3:51 / km)
Little run out so I had actually run before phys testing - still feeling a bit ill