Training Log Archive: zac hIn the 7 days ending Nov 26, 2017:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 26, 2017 #
9 AM
Running 24:00 [2] 5.1 km (4:42 / km)
Easy round marron leys - feeling niggly will back off a tad next few days
Saturday Nov 25, 2017 #
Running 1:50:00 [3] 14.2 km (7:45 / km) +1158m 5:30 / km
Longer one in the fells - bit of snow made it nice
Lize Beck - Hopegill Head - Grisedale Pike - Grassmoor
Ran with Joe for Grassmoor and back to car so a tad slower
Feeling a little niggly
Lize Beck - Hopegill Head - Grisedale Pike - Grassmoor
Ran with Joe for Grassmoor and back to car so a tad slower
Feeling a little niggly
Friday Nov 24, 2017 #
4 PM
Running 1:15:00 [3] 14.1 km (5:19 / km) +242m 4:54 / km
Molls via Lorton - proper flooded up lorton valley so had to do some detours
Wednesday Nov 22, 2017 #
8 PM
Running 1:22:00 [3] 15.88 km (5:10 / km) +410m 4:34 / km
Easy round the fire-roads
Everything flooded except for the top track - bit annoying but waded through
Everything flooded except for the top track - bit annoying but waded through
Tuesday Nov 21, 2017 #
9 PM
Running 55:00 [3] 11.2 km (4:55 / km) +315m 4:18 / km
Bottled going over the top - as it was 10pm
Cruisey round the roads back from Molly's
Cruisey round the roads back from Molly's
Monday Nov 20, 2017 #
7 PM
Running 1:22:30 [3] 16.42 km (5:01 / km) +450m 4:25 / km
Scootin' bout Setters - perpetually lost - but the miles were pure filth so don't matter