Training Log Archive: zac hIn the 7 days ending Nov 12, 2017:
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Sunday Nov 12, 2017 #
Orienteering 3:59:42 [3] 30.0 km (7:59 / km) +1389m 6:29 / km
Copeland Chase - 4 Hour Score
Nice and cruisy for the first hour, but got really really cold - just about managed to get my coat on - took about 40 min to warm up - feeling so dire for this bit, proper considered dropping to the track and jogging back. Got through this section and wind dropped a bit (+sun came out) warmed up a bit and got on with it.
Started pushing with about 90 minutes to go and managed to make 6s from there onward.
Never really bonked, which was expected - pleasing I suppose.
Nice and cruisy for the first hour, but got really really cold - just about managed to get my coat on - took about 40 min to warm up - feeling so dire for this bit, proper considered dropping to the track and jogging back. Got through this section and wind dropped a bit (+sun came out) warmed up a bit and got on with it.
Started pushing with about 90 minutes to go and managed to make 6s from there onward.
Never really bonked, which was expected - pleasing I suppose.
Thursday Nov 9, 2017 #
Orienteering 33:50 [2] 4.5 km (7:31 / km)
(sick)
Doing this was a mistake - still feeling dire
Wednesday Nov 8, 2017 #
Note
(sick)