Training Log Archive: zac hIn the 7 days ending Oct 29, 2017:
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Saturday Oct 28, 2017 #
8 AM
Cross Training 28:00 [2]
Friday Oct 27, 2017 #
Running 1:15:00 [3] 11.0 km (6:49 / km) +375m 5:50 / km
By Loweswater then over top & Home
Thursday Oct 26, 2017 #
Running 42:00 [3] 9.0 km (4:40 / km) +300m 4:00 / km
Whinlatter before SpookO
Tuesday Oct 24, 2017 #
Running 1:00:00 [3] 10.0 km (6:00 / km) +450m 4:54 / km
Blake and Back
Monday Oct 23, 2017 #
3 PM
Running 2:09:00 [3] 18.4 km (7:01 / km) +945m 5:35 / km
Long Terrain Run
Trying to keep this as much in the marsh as possible - probably 11k of 18 off path.
Bit of a slog and slow going at times but plodded through
Trying to keep this as much in the marsh as possible - probably 11k of 18 off path.
Bit of a slog and slow going at times but plodded through