Training Log Archive: zac hIn the 7 days ending Sep 3, 2017:
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Sunday Sep 3, 2017 #
1 PM
Running race 24:19 [5] 4.1 km (5:56 / km) +310m 4:18 / km
Loweswater Show Fell Race
Felt good and sitting comfortably at the front for the 1.5k to the climb, felt the days walking yesterday in the legs going up but ground it out - 3rd at top. Decended better than I expected and kept 3rd back down and into the feild.
3rd and feeling decent.
Felt good and sitting comfortably at the front for the 1.5k to the climb, felt the days walking yesterday in the legs going up but ground it out - 3rd at top. Decended better than I expected and kept 3rd back down and into the feild.
3rd and feeling decent.
Running warm up/down 25:00 [2] 3.0 km (8:20 / km)
Saturday Sep 2, 2017 #
Note
(rest day)
Up Pillar - then pack up tent and out back to the road- 10 hours
Friday Sep 1, 2017 #
Note
(rest day)
Walking into Ennerdale to Camp with moll - Nice evening
Thursday Aug 31, 2017 #
7 PM
Running 39:32 [3] 6.6 km (5:59 / km) +130m 5:27 / km
Up coledale to the slate mine then back on the track
Stomach was playing up so cut it at the end
Stomach was playing up so cut it at the end
Running 5:57 [5] 2.0 km (2:59 / km)
5 x 400 on track out of coledale
Undulating gravel
300m jog recovery
71,72,70,75,69
Undulating gravel
300m jog recovery
71,72,70,75,69
Wednesday Aug 30, 2017 #
10 AM
Running 1:22:00 [3] 12.2 km (6:43 / km) +550m 5:29 / km
Including 6k in marsh
Tuesday Aug 29, 2017 #
6 PM
Running 1:05:00 [3] 10.7 km (6:04 / km) +250m 5:26 / km
Monday Aug 28, 2017 #
7 PM
Running 30:00 [3] 5.8 km (5:10 / km) +100m 4:46 / km
Easy before and after intervals
Running 15:00 [4] 3.0 km (5:00 / km) +60m 4:33 / km
5x400m with jog recovery