Training Log Archive: zac hIn the 7 days ending May 14, 2017:
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Sunday May 14, 2017 #
7 AM
Stretching/Rolling/Core 10:00 [1]
1 PM
Running 19:38 [4] 5.04 km (3:54 / km) +100m 3:33 / km
Feeling good but yano - was only 5k.
Solid bit quicker than yesterday - bit less windy init.
Solid bit quicker than yesterday - bit less windy init.
Saturday May 13, 2017 #
7 AM
Stretching/Rolling/Core 10:00 [1]
12 PM
Running 20:20 [4] 5.0 km (4:04 / km) +100m 3:42 / km
Raz, hilly & windy so was a bit over 4s but still working hard.
Friday May 12, 2017 #
Note
Haven't logged in ages - had exams
6 AM
Stretching/Rolling/Core 10:00 [1]
Standard Core - trying to get back into this
Thursday May 11, 2017 #
4 PM
Running tempo 10:02 [4] 2.7 km (3:43 / km) +40m 3:28 / km
Threshold - kinda pushing it - feeling okay but a bit of a cough.
Really nice up Wasdale in the sun
Road a tad undulating but kept the pace so it was okay.
Really nice up Wasdale in the sun
Road a tad undulating but kept the pace so it was okay.
5 PM
Orienteering 38:00 [3] *** 6.0 km (6:20 / km) +250m 5:14 / km
20c
Quite nice but feeling the cough a bit bad.
Fairly clean and nice area and views.
Fairly clean and nice area and views.