Training Log Archive: zac hIn the 7 days ending Apr 9, 2017:
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Wednesday Apr 5, 2017 #
Running warm up/down 11:00 [3] 2.0 km (5:30 / km)
7 PM
Running race 31:52 [4] 4.0 km (7:58 / km) +480m 4:59 / km
Grizdale grind.
Ok all the way to the top - feeling kinda good in like 10th.
Descending was 100% tragic though - passed by like 20 people.
Legs got kinda shafted.
Ok all the way to the top - feeling kinda good in like 10th.
Descending was 100% tragic though - passed by like 20 people.
Legs got kinda shafted.
Tuesday Apr 4, 2017 #
4 PM
Running 38:00 [3] 7.2 km (5:17 / km) +258m 4:29 / km
Chill run with Dan.
Nice.
Nice.