Training Log Archive: zac hIn the 7 days ending Apr 2, 2017:
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Sunday Apr 2, 2017 #
11 AM
Orienteering 26:55 [4] ** 5.3 km (5:05 / km)
Felt pretty meh
Calf painful on the warm-up but didn't feel it once I got going.
Made a few stupid little mistakes in what should have been a super easy area.
Not sure it was worth the 2:30 hour journey for the 500mx500m bit of scrub-land tbh. WCOC got beat as well.
Calf painful on the warm-up but didn't feel it once I got going.
Made a few stupid little mistakes in what should have been a super easy area.
Not sure it was worth the 2:30 hour journey for the 500mx500m bit of scrub-land tbh. WCOC got beat as well.
Running warm up/down 15:00 [2] 2.0 km (7:30 / km)
With Dan
Thursday Mar 30, 2017 #
5 PM
Running 25:00 [4] 3.0 km (8:20 / km)
12 x 200m on the road
Felt ok - all around 29s
Calf a little sore but not too bad.
Felt ok - all around 29s
Calf a little sore but not too bad.
Running warm up/down 10:00 [3] 2.0 km (5:00 / km)
Tuesday Mar 28, 2017 #
4 PM
Running 25:00 [4] 6.4 km (3:54 / km) +50m 3:46 / km
Nice raz with Dan+Ali
Ran with them until 3k where turned back to do 6 total - calf ok but dont want to push it.
Practiced taking a gel at 3:45s which was pretty successful - even if I had to endure the Dan+Ali hate for taking one after 3k... whatever...
Ran with them until 3k where turned back to do 6 total - calf ok but dont want to push it.
Practiced taking a gel at 3:45s which was pretty successful - even if I had to endure the Dan+Ali hate for taking one after 3k... whatever...
C • Gel 5