Training Log Archive: zac hIn the 7 days ending Mar 12, 2017:
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Sunday Mar 12, 2017 #
Note
DOMS gunna' git me hard from this im thinking.
9 AM
Swimming 1:20:00 [3]
85 lengths - the start of my Day spent at the sports center because I had so much time to kill in town.
11 AM
Cross Training 1:00:00 [3]
Fairly chilled out static bike - again killing time and getting some sort of longer stuff in without messing with my calf.
30km
30km
12 PM
Gym 1:00:00 [3]
Core.
Was pretty bored by this point - did all the fancy stuff with the slam bags.
Was pretty bored by this point - did all the fancy stuff with the slam bags.
Saturday Mar 11, 2017 #
9 AM
Running 30:00 [4] 5.0 km (6:00 / km)
Hills - 12x40seconds with jog down recovery.
Pre breakfast so feeling grim - nice morning and nice sesion though.
Pre breakfast so feeling grim - nice morning and nice sesion though.
Running warm up/down 15:00 [3] 3.0 km (5:00 / km)
Thursday Mar 9, 2017 #
5 PM
Orienteering 15:32 [4] 3.8 km (4:05 / km)
Keswick Sprint - quite nice - one huge time loss though with a dodgily mapped wall - should have just jumped it because im pretty sure its mapped as crossable.
Running warm up/down 10:00 [3] 2.0 km (5:00 / km)
Tuesday Mar 7, 2017 #
4 PM
Running 24:00 [4] 5.0 km (4:48 / km)
Intervals with Dan
(1000m + 100mx4 ) x 3
Not feeling great - got monstered on the 1ks and feeling slow on the 100s
Grim but got it done - fairly good session.
(1000m + 100mx4 ) x 3
Not feeling great - got monstered on the 1ks and feeling slow on the 100s
Grim but got it done - fairly good session.
C • Only 3
Running warm up/down 17:00 [2] 3.8 km (4:28 / km)