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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zac h

In the 7 days ending Feb 26, 2017:

activity # timemileskm+m
  Orienteering5 4:45:51 27.94(10:14) 44.96(6:21) 100
  Running3 1:13:00 7.77(9:24) 12.5(5:50)
  Total6 5:58:51 35.7(10:03) 57.46(6:15) 100

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MoTuWeThFrSaSu

Sunday Feb 26, 2017 #

11 AM

Orienteering race 1:28:40 [4] 13.8 km (6:26 / km)

Felt like nah right from the start.
Pretty pleased James was there 2minutes behind to catch me, gave the motivation to plod through.
Not sure why I felt so bad, maybe didnt recover right - Maybe it just wernt the day.

Running warm up/down 18:00 [3] 2.5 km (7:12 / km)

Feeling nah

Saturday Feb 25, 2017 #

8 PM

Orienteering race 1:30:00 [4] 14.0 km (6:26 / km)

BNC - kept it slow and controlled - minimal time loss.
(Including warmup&down)

Tuesday Feb 21, 2017 #

12 PM

Orienteering 37:00 [3] 5.7 km (6:29 / km)

Middle Training at Ardesier.
Bit scrappy but got into it - need to hold technique better towards the end as lost plenty of time here.

Running warm up/down 25:00 [2] 4.0 km (6:15 / km)

Monday Feb 20, 2017 #

Running warm up/down 30:00 [2] 6.0 km (5:00 / km)

All warmup&Down for both sessions + control collecting in the morning.
11 AM

Orienteering 53:00 [3] 7.3 km (7:16 / km) +100m 6:48 / km

Solid run - not pushing it too much be pretty clean.
Feeling strong in terrain - new shoes are nice.
Pleased with the compass as well - something ive struggled on before.

Ran as straight as possible - getting the technical training in - but a little slower.

https://c1.staticflickr.com/3/2099/32863748562_460...
4 PM

Orienteering 17:11 [4] 4.16 km (4:08 / km)

Nice sprint at Nairn with plenty of routechoice and tricky technical stuff.
Felt like I was getting up to speed well hitting the 3:50s.

https://c1.staticflickr.com/3/2387/32893060761_3f2...

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