Training Log Archive: zac h

In the 7 days ending Feb 12, 2017:

activity

time

miles

Running

1:30:00

12.43

(7:15)

20.0

(4:30)

Orienteering

1:15:00

5.28

(14:12)

8.5

(8:49)

Gym

1:00:00

Swimming

50:00

Total

4:35:00

17.71

28.5

averages - sleep:9

2:15

0:00

7 AM

Gym 1:00:00 [3]
slept:9.0

Savaged it - extra emphasis on the core and upper body stuff.

6 PM

Orienteering 1:15:00 [3] 8.5 km (8:49 / km)

Including warm-up and down

Running 1:30:00 [3] 20.0 km (4:30 / km)

Running home from town on the roads.
Was thinking it was going to be grim but was a warm clear night and really enjoyed it.

7 AM

Swimming 50:00 [3]

Bit shorter - feeling tired - still trying to learn front crawl.