Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zac h

In the 1 days ending Feb 23, 2020:

activity	#	time	miles		km		+m
Orienteering	1	1:18:41	8.69	(9:03)	13.99	(5:37)	565
Running - Trail / Road	1	13:45	1.66	(8:16)	2.68	(5:08)	50
Total	1	1:32:26	10.36	(8:55)	16.67	(5:33)	614

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Sunday Feb 23, 2020 #

11 AM

Running - Trail / Road 10:33 [2] 2.16 km (4:53 / km) +50m 4:23 / km
shoes: Irocks

Orienteering 1:18:41 [3] 13.99 km (5:37 / km) +565m 4:41 / km
shoes: Irocks

Chiltern Challenge - Black - 6th
Felt very disgusting. Seriously considered retiring but plodded on through quite slowly. Technically pretty solid, less than 1min total in mistakes.
https://www.tvoc.routegadget.co.uk/rg2/#112&ro...

Running - Trail / Road 3:12 [2] 0.52 km (6:11 / km)
shoes: Irocks

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