Training Log Archive: zac hIn the 1 days ending Mar 23, 2019:
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Saturday Mar 23, 2019 #
Event: Junior sprint selection race
10 AM
Orienteering 19:20 2.98 km (6:29 / km) +49m 5:59 / km
ahr:124 max:143 shoes: Asics Gel Blue
Easy shake out
3 PM
Running - Trail / Road 13:24 2.16 km (6:12 / km) +32m 5:46 / km
shoes: Asics Gel Blue
Orienteering 13:44 3.52 km (3:54 / km) +12m 3:50 / km
shoes: Asics Piranhas (flipflops)
Lancaster Uni SSSR - 3rd
Feeling snappy warming up and once running. One slip at #2, missing a turning and losing 10 seconds or so. Feel RC was okay, not sure I got all the optimum lines but never made an awful one.
Pleased with the performance and result.
Feeling snappy warming up and once running. One slip at #2, missing a turning and losing 10 seconds or so. Feel RC was okay, not sure I got all the optimum lines but never made an awful one.
Pleased with the performance and result.
Running - Trail / Road 28:09 [2] 4.6 km (6:07 / km) +32m 5:55 / km
shoes: Asics Gel Blue
10 PM
Stretching/Rolling/Core 10:53 [0]