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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zac h

In the 1 days ending Jan 14, 2019:

activity # timemileskm+m
  Running - Trail / Road1 42:52 4.61(9:17) 7.43(5:46) 89
  Stretching/Rolling/Core1 18:00
  Total2 1:00:52 4.61 7.43 89
  [1-5]2 59:44

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Mo

Monday Jan 14, 2019 #

4 PM

Running - Trail / Road 42:52 intensity: (1:08 @0) + (8:25 @1) + (27:27 @2) + (5:52 @3) 7.43 km (5:46 / km) +89m 5:27 / km
ahr:130 max:160 shoes: Asics Gel Blue

8 PM

Stretching/Rolling/Core 18:00 [1]

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