Training Log Archive: zac hIn the 1 days ending Jan 12, 2019:
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Saturday Jan 12, 2019 #
11 AM
Running - Trail / Road long 1:58:12 23.98 km (4:56 / km) +292m 4:39 / km
ahr:142 max:161 shoes: Asics Gel Blue
Nice 2 hours in Ennerdale - weather a bit nasty but never too bad
10 PM
Stretching/Rolling/Core 28:00